Types of Psychological Therapy​

We all face difficult times that can leave us feeling broken. Life's challenges can have a lasting impact, but our ability to bounce back and emotionally recover can lead to personal growth and encourage us to discover our strengths in a new way. 

Therapy provides a safe and supportive environment to explore your thoughts, feelings, and behaviours. It can help you gain insight into your emotions and behaviours, learn coping skills, and develop strategies to manage your symptoms. Therapy can also assist you in building healthier relationships, improving self-esteem, and working towards your goals. 

At InnerWorld Psychology, I offer a diverse range of psychological therapies to address various mental health concerns and personal development goals. Which type of therapy we utilise will depend on your particular circumtances, and it may be necessary to use a combination of therapies in order to help. All interventions are informed by scientific research and are in line with the National Institute for Health and Care Excellence (NICE) guidelines.

For more information about the types of therapy I use, click below...