Some of the issues I can help with
People seek therapy for many reasons, and it's important to know that professional help is available for anyone who needs support. Whether you are facing a specific mental health issue, experiencing a life transition, or simply feeling like something is 'off', therapy can provide valuable tools and insights to navigate challenges, improve well-being, and enhance personal growth. I am here to help.
Depression and Low Mood & Mood Difficulties
Anxiety and Worry
- Excessive worry | Difficulties tolerating uncertainty | Generalised anxiety
- Coping with panic attacks | Agoraphobia | Panic disorder
- Decreasing rumination
- Managing obsessive-compulsive disorder | Intrusive thoughts
- Overcoming social anxiety
- Understanding and managing worries about health | Health anxiety
- Overcoming phobias | Emetophobia
Trauma & Post-Traumatic Stress Disorder (PTSD)