Dr Kaan Alton Inner World Psychology

Private Psychology Services


0208 252 77 40

Full 1
Dr Kaan Altan - Clinical Psychologist
Some of the issues I work with
Full 1

Learning to be more assertive

Do you struggle to communicate your thoughts, feelings, and needs to others? Is saying "no" without feeling guilty or anxious a challenge for you? Do you tend to avoid conflicts and prioritize others' needs over your own? Have you ever wished you were more assertive in a specific situation?

Assertiveness is the key to expressing your thoughts, feelings, and needs while respecting others. Developing assertiveness means building self-confidence, improving communication skills, and recognizing your own worth. It involves setting clear boundaries and challenging unhelpful beliefs. Ultimately, being more assertive leads to greater self-respect, stronger relationships, and a more empowered self.

Therapies like CBT can help you express yourself confidently and respectfully, enhancing your relationships and self-worth.

If you need help with assertiveness, contact me at 0208 252 7740 or through the form below.


Take the first step towards positive change and begin your path towards mental health and emotional wellness today