Dr Kaan Alton Inner World Psychology

Private Psychology Services


0208 252 77 40

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Dr Kaan Altan - Clinical Psychologist
Some of the issues I work with
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Overcoming procrastination

Are you someone who tends to procrastinate? Do you find yourself making excuses to justify delayed tasks? It's time to break free from this cycle.

Procrastination is a common aspect of human behaviour and should not be confused with laziness. It involves choosing to delay or not complete a task or goal without a valid reason, opting for something of lesser importance instead.

Overcoming procrastination requires understanding its root causes and employing effective strategies to break free from its hold.

If you need assistance in overcoming procrastination, please feel free to contact me at 0208 252 7740 or through the form below.


Take the first step towards positive change and begin your path towards mental health and emotional wellness today