Dr Kaan Alton Inner World Psychology

Private Psychology Services


0208 252 77 40

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Dr Kaan Altan - Clinical Psychologist
Some of the issues I work with
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Steps to become more mindful | Mindfulness meditation

Are you constantly living on autopilot? Do you often find yourself mentally absent without even realizing it? Struggling to be present? Spending too much time dwelling on the past or worrying about the future? Are you an over-thinker?

Embracing mindfulness can profoundly enhance our lives. By being fully present in each moment, we can reconnect with our bodies and the sensations they experience, awakening to the richness of our surroundings. Mindfulness meditation, when integrated into our daily routines, empowers us to cultivate awareness and presence. From savouring a meal to taking a leisurely walk, these intentional steps can elevate our everyday experiences. Through psychological therapy, we gain access to powerful mindfulness techniques that enable us to forge a deeper connection with the present moment.

By committing to regular practice and exploration of mindfulness principles, we can effectively manage stress, regulate our emotions, and attain a more balanced outlook on life.

If you need help in learning to be more present-focused, please contact me at 0208 252 7740 or via the form below.


Take the first step towards positive change and begin your path towards mental health and emotional wellness today