Dr Kaan Alton Inner World Psychology

Private Psychology Services


0208 252 77 40

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Dr Kaan Altan - Clinical Psychologist
Some of the issues I work with
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Developing self-compassion

Are you often hard on yourself when things go wrong? Do you find it difficult to show yourself kindness during tough times? Are you ready to break free from self-criticism and embrace self-compassion?

Mastering self-compassion is crucial for our well-being. By treating ourselves with kindness, understanding, and acceptance during tough times, we can cultivate greater emotional resilience and a positive self-relationship. Psychological therapy, such as Compassion-focused Therapy (CFT), provides invaluable techniques to challenge self-critical beliefs and foster self-acceptance and empathy.

Through therapy, individuals can develop a nurturing relationship with themselves, leading to improved well-being and emotional balance.  

If you need help developing self-compassion, please get in touch with me at 0208 252 7740 or via the form below.


Take the first step towards positive change and begin your path towards mental health and emotional wellness today