Dr Kaan Alton Inner World Psychology

Private Psychology Services


0208 252 77 40

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Dr Kaan Altan - Clinical Psychologist
Some of the issues I work with
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Coping with self-isolation

Have you been feeling lonely or disconnected from others lately? Do you struggle to reach out or plan social activities?

Coping with self-isolation can be challenging, especially when it feels like the world is on pause. It’s essential to prioritise mental and emotional well-being during this time. By focusing on self-care and staying connected, individuals can navigate through self-isolation with resilience and strength. Psychological therapy can offer invaluable support for individuals grappling with the challenges of self-isolation.

Therapy can facilitate the exploration of underlying emotions and concerns, offering insight and validation to alleviate feelings of isolation and promote self-understanding.

If you need help with coping with self-isolation, please get in touch with me at 0208 252 7740 or via the form below.



Take the first step towards positive change and begin your path towards mental health and emotional wellness today