Decreasing rumination

Are negative thoughts and past experiences taking up too much of your mental space? Do you catch yourself replaying events or conversations, unable to break free from rumination?

Ruminating on negative thoughts or experiences can take a toll on your mental well-being. To break free from this cycle, it's crucial to be mindful of when it happens and how it affects your mood and behaviour. Seeking support from a therapist can offer guidance and strategies for managing rumination and nurturing healthier thought patterns. Remember, breaking free from rumination takes time and effort, but with persistence and self-compassion, it's possible to cultivate greater mental resilience.

Effective psychological therapy can provide strategies for decreasing rumination and fostering present-moment awareness.

If you need help in learning to reduce rumination, please contact me at 0208 252 7740 or via the form below.