Manage your low mood and overcoming depression

Do you often feel sad? Do you have negative thoughts? Do you lack energy and motivation? Do you sleep more or avoid social activities?

Many people struggle with depressive moods, experiencing them from time to time or even regularly. It is estimated that 1 in every four persons experiences a significantly depressed mood at some point in their life. Depression can affect any person at any stage of their life. In addition to sadness, other common moods associated with depression are anxiety, guilt, worthlessness, and inadequacy. There are several effective psychological treatments that can help manage low mood and overcome depression.

CBT is one of the most widely used and researched evidence-based therapies for depression. It focuses on helping individuals to identify and challenge negative thought patterns and beliefs, develop coping skills to manage distressing emotions, and set achievable goals to increase engagement in pleasurable activities.

If you're seeking therapy to manage low mood and depression, feel free to contact me at 0208 252 7740 or send me a message using the form below to see if I can help.