Dr Kaan Alton Inner World Psychology

Private Psychology Services


0208 252 77 40

Helpful video resources

What is CBT– Mind

Depression –I had a Black Dog

Talk Plus– videos on a range of cognitive behavioural therapy techniques including behavioural activation, problem-solving, graded exposure and worry management

Understanding and managing stress– Mental Health Foundation

What is EMDR - EMDR Association UK https://youtu.be/bIJZQAr9nQo 


Take the first step towards positive change and begin your path towards mental health and emotional wellness today